Monday, May 6, 2013

Here it is Folks.....

Well, I have officially started my Medifast/Take Shape for Life journey.  I am excited and nervous, but looking forward to making a change for the better.  I BELIEVE I can do this and I have an awesome support group to help me along the way. 

Ok, now to record my weight and before photos. Yes folks, you are going to get to see my double chin!!!

Weight: 289.8
Height: 5' 5"
BMI: 46

So far today I tried the Strawberry Lemonade Calorie Burn Infuser and the Southwest Scrambled Eggs.  I really enjoyed the infuser and it helped me get down 20 ounces of water already.  The scrambled eggs were a bit bland, so I am going to ask around to see if there is a way to spice them up a bit.  I had my usual cup of coffee, but this time used one Splenda packet and 1/4 cup up Almond Milk, and it was ok.  I don't like my coffee too sweet anyway, so I think this will work for me.  I am going to try a shake in a bit and have the chili for lunch.  I will post my thoughts on what I have for the remainder of the day tomorrow. I am on my way to a new me!!! 

2 comments:

  1. WAHOOO! Congrats! You can do this. The first few days may be rough but it is so worth it. I am on day 4 and feel so amazing. I also thought the southwest eggs were bland. My coach suggested adding a small handful of spinach or salsa, but make sure the salsa is made fresh or has as little sugar as possible. I am very excited for your journey.

    ReplyDelete
  2. My coach suggested adding green chilies and a little bit of turkey sausage to the eggs. I am feeling more hungry today then I did yesterday and am looking forward to the Fat Burn stage. I was down 1.8lbs this morning, so that is very encouraging.

    ReplyDelete