Nashville Here I Come!!

I am heading to Nashville, TN today to attend the Take Shape For Life National Convention.  We have so many fun things scheduled and we are going to be learning from Dr. Anderson and his very talented colleagues.  I also get to meet my health coach and my business coach.  I know I will be making many memories which will last a lifetime!! 

Here is a photo of my progress as of June 27th.  I have lost an additional 7lbs since then. 

 

 

I am going to miss my baby terribly, but he is in good hands with my mom and my husband. I had two new clients start last week and they have already had great progress.  I love this program and all the support that comes with it.  We are staying at the Gaylord Opryland Hotel and Convention Center.  I hear it is huge and beautiful.  I will be sure to share lots of pictures when I return.

 

Don't forget, I am here if you are ready to start your path to optimal health!!  Also, please help Get America Healthy by sharing my information and blog.   

Inspirational Quotes

Recently I have come across a lot of inspirational quotes so I wanted to write a post with a bunch of these compiled so I can come back to them when I am needing motivation or a little extra support! Here are some of my favorites...

"Your pain is assuaged by overeating for only a very short period of time, after which it comes back exponentially. This course does not ask you to be free of compulsion, but it does ask that you try to be more honest with yourself. Be honest enough to know that while good food might seem boring right now, unhealthy or excess food is not your friend." ~Marianne Williamson

 

 

"You cannot evolve unless you are willing to change.  You will never better yourself if you always cling to what was."  Leon Brown

 

 "Every bite I take is a decision. Will my next bite take me closer or further away from my goal? With every bite, choose." Unknown

The list really could go on.  It is amazing the encouragement you can find when you really take the time to look and seek out support.  So many exciting things are happening in July.  I cannot wait to share them with you.  Stay Tuned!!