"Your pain is assuaged by overeating for only a very short period of time, after which it comes back exponentially. This course does not ask you to be free of compulsion, but it does ask that you try to be more honest with yourself. Be honest enough to know that while good food might seem boring right now, unhealthy or excess food is not your friend." ~Marianne Williamson
"You cannot evolve unless you are willing to change. You will never better yourself if you always cling to what was." Leon Brown
"Every bite I take is a decision. Will my next bite take me closer or further away from my goal? With every bite, choose." Unknown
The list really could go on. It is amazing the encouragement you can find when you really take the time to look and seek out support. So many exciting things are happening in July. I cannot wait to share them with you. Stay Tuned!!
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